Run

Time

Comments

BerlinCity Night 2007

00:25:48

First run after 16 years no running and 6 weeks training

Zurich Silvest Lauf 2007

42.42,2

Cold evening and an interesting run

Berlin Half Marathon 2008

01:47:24

After 3/4 year of training hard for the preparation to the Berlin Marathon 2008

Berlin City Night 2008

00:48:25

Had enough energy on the last 3 km to run each in 4:30/km

Berlin Marathon 2008

04:07:49

After 16 years, my first Marathon again and I was happy to finish it in just over 4 h

Berlin Half Marathon 2009

01:44:58

Fairly happy as it was a test run for the Zurich Marathon 2009

Zurich Marathon 2009

03:53:36

All I wanted was 3 as the first number, the price was high

Airport Run Kloten 2009

01:28:45

A great 17km run, in a very warm weather. Happy with it

Berlin City Night 2009

00:47:31

Poker run and I won. Last km was done in 4:19 min. Was great

Championsrun Berlin 2009

00:46:49

This is a special 10 km on the World Championship Marathon Course. Special! 1331/6104

Berlin Marathon 2009

03:56:16

Not as hope, but still happy with the ranking. 1/3 of the overall. It was just to warm

Zurich Silvesterlauf 2009

00:42:27

First run after the operation. Was joyfull and fun.

Berlin Silvesterlauf 2009

00:55:18

Very snowy which made it a tough run but still enjoyable through the Grunewald forest

Berlin Half Marathon 2010

01:42:10

Cold weather, but good run. Very happy with the result

London Marathon 2010

04:09:35

First half good, then started getting stomach issues, which was no fun. 13330/36524

Zurich Flughafen Lauf 2010

01:23:33

Wet and rainy day. Faster than last year, but cause of the weather a bit more difficult

GP Bern 10 miles 2010

01:25:09

Great weather, tough run, loved it. 5232/13145. It is a really nice run through Bern.

Berlin City Night 2010

00:46:23

Warm run at 20:30, still happy as I came 1022/5715

Berlin Marathon 2010

03:50:35

A rainy day and very wet. I came: 11562/34027 finishers

Berlin Half Marathon 2011

01:46:39

Very hot run and I had to give twice first aid on the last 5km

GP Bern 2011

01:20:37.6

Poring cats and dogs, but I am very satisfied.

Zurich Airport Run 2011

01:21:48

Great Run, very happy with it.

Berlin Marathon 2011

04:16:53

Became sick during half time. Time not that good, BUT I finished for the 10th time in my life Berlin, no I have a permanent number: 2733

Frankfurt Marathon 2011

04:12:22

Not that bad, but underestimated part of the race.

Berlin Half Marathon 2012

01:44:24

Fast run, windy sunny and cold. Good conditions to run.

Zurich Marathon 2012

04:50:05

It was the worst race in my life, hail, rain, very cold wind and I got injured too, painfull race

GP Bern 2012

01:25:09

Once again rain and still injured, but happy with the result.

Zurich Airport Run 2012

01:28:29

Still injured and was warm, but very happy with the race.

Berlin Marathon 2012

04:24:24

With 5 weeks training there was not much more possible, as I was working at London 2012

Frankfurt Marathon 2012

04:24:21

Only confirmed the time from Berlin

Zurich Silvesterlauf 2012

00:46:51

Well, bette than I thought after taking a 4 week break

Freiburg Half Marathon 2013

01:40:32

First tim in the city, lst 12 kg in 7 weeks, plus Personal Trainer and I got so close to go below 1:40:00 It was an amazing race for.

Zurich Airport Run 2013

1:27:48

Many issues from the first km to the last, hot and I felt really sick :-(

GP Bern 2013

1:24:25

Was ok, not perfect, still a good run.

North Beach Parkrun Durban 5km

00:25:39

parkrun.co.za great idea always 5km... Nice Sat. run

Supa Mama Savages Challenge

00:46:04

Great Sunday Morning race in Durban, before the ICANN Meeting started

Modderfontein Reserve Parkrun

00:23:58

at 1800 alt ;-) in Joburg

Greifensee Lauf 2013 (10km)

00:46:30

Hot weather and far to fast in the beginning but could have been worse

Berlin Marathon 2013

03:40:37

Awesome race! All went good from the first second and was working well, perfect weather

New York Marathon 2013

04:11:15

Cold race day and window. Tougher race than hopped for, but that is life

Zurich Silvesterlauf 2013

00:48:15

It was warm, crowded but still went well. Let 2014 begin :-)

Freiburg Half Marathon 2014

01:44:24

This year I was slower, but things where good. It was just too hot with 18 degrees and lots of sun.

GP Duebbendorf 2014 (10km)

00:44:30

This was the first time I ran here. It was on my home turf. Very warm and lots of ups ;-) But it was not to bad of a run.

GP Bern 2014 (10miles)

01:24:03

Not a bad run for the weather it was. Pretty warm in the sun

Zurich Airport Run 2014

01:25:22

Great Run.

Greifensee Lauf 2014

00:00:00

did not run... had to work

Berlin Marathon 2014

03:48:03

Good start, issue at km 25th... Still felt great afterwards.

Zurich Silvesterlauf 2014

00:48:15

Good ending of the season

GP Duebbendorf 2015 (10km)

00:47:48

Good start of...

Zurich Airport Run 2015

1:24:57

Hot weather, last 4km where hard

Greifensse Lauf 2015 (10km)

00:46:04

Great pace, to fast in the beginning but all set for Berlin 2015

Berlin Marathon 2015

04:21:55

Got diarrhea and stomach cramps. After the race I was diagnosed with a stomach virus

Zurich Silvesterlauf 2015

00:49:01

After 4 weeks vacation Donw Under I managed the run quite good.

Two Oceans Marathon 2016 (56km)

06:36:57

What an amazing run this was. Weather perfect and most of my planing worked. So I am happy with the run and race. Will do it again.

Zurich Marathon Team Run 2016

01:33:15 (17km)

I am running for LuluLemon the 4. segment of the Team Run, Was lots of fun

GP Duebbendorf 2016 (10km)

00:00:00

Sick days before

Zurich Flughafenlauf 2016 (17km)

00:00:00

did not start, not fully recovered from sickness

Greifenseelauf 2016 (10km)

00:50:25

Good run after some bad training values this year. Slower, but I am getting better again.

Berlin Marathon 2016

04:25:47

Stomach issues still finished.

Zurich SilvesterLauf 2016 (10km)

00:52:09

As always fun

Zurich Airport Run 2017 (17km)

01:36:55

Warm but good and happy with the poor training

Two Ocean Marathon 2017 (56km)

06:50:30

after 2/3 of the run the heat got to me as if was to warm. Still the was there.

Greifensee Lauf 2017 (10km)

00:51:18

worked as planned.

Berlin Marathon 2017

04:31:44

the year of traing was not good and issues  keep coming up. Need to work on that.

Zurich Airport Run 2018 (7.5 fun run)

00:40:20

First run after a 4 month injury. Was happy at is was poring buckets

Berlin Marathon 2018 (42.195 km)

04:44:42

Two injuries in 3 month did not help and the last 3 weeks before in a race. Training year in total
was good, thanks to MyPersonalcoach.ch

Greifensee Lauf 2018 (10km)

00:52:27

Happy with pace, time and run, especially after the week before

Zurich Silvesterlayf 2018 (8.5km)

 

 

Stand: 30th September 2018

 

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The Klingon Embassy Runners Official Website

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updated: 2018/09/30